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Estimate your added sugar today, compare to your target, and spot easy wins. WHO suggests keeping free/added sugars below 25 g/day (≈ 6 tsp) for additional health benefits.
| Item | Sugar (g) | Servings | Total (g) | Action |
|---|
Tip: 1 teaspoon ≈ 4 g. WHO additional health benefits below ~25 g/day for adults.
Stay below your target for additional health benefits.
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by SugarWatch Europe